To start with, make sure you do not have any critical injuries. Most of the people involved in car crash get into a moderate case of jolt, and do not think very clearly. Because an automobile accident happens so fast, it is not very easy to memorize what part of the body struck the inside of the vehicle. This is important for doctors to know, as it unveils clues on where the most seriously injured areas could be. If the accident was greater than a minor contact and you feel like you were seriously injured, go to the nearest emergency room in order to get checked. The most harmful things that can occur from a car crash are ligament bursts in the neck which cause instability and risk damage to the spinal cord and swelling in the brain. When you are cleared of these serious problems, you should look for the care of an experienced body work expert, like a chiropractic doctor, physical therapist or massage therapist.
If you decide to try to manage it yourself, here's what to do for whiplash. Much of the pain is originating from swelling around the injured tissues, so try to reduce the inflammation by putting ice to the areas. Use a frozen gel pack with multiple layers of kitchen towel sheets. Place a rolled up bath towel under your neck, and the icepack on top of it; lie down face up so that the backside of your neck comes in contact with the ice. Make certain you have ample towels that you don't get frostbite. It should feel quite cold, but tolerable. Lie down and let the rolled up towel softly stretch you neck as the ice reduces the swelling. Do this for 2520 minutes, and over the last five minutes turn your neck slowly to the right, then to the left just as if you were turning your neck all the way to the end. Then, straighten out and angle away your neck, touching the back of your head to the floor, and hold for ten seconds. Repeat these routines until the time is up.
To sum up, what to do for whiplash is comprised of of ice application, stretching, and if needed chiropractic treatments to help recover proper movement and positioning.
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