Shiatsu regulates your nervous system and encourages natural healing by stimulating chemical responses within your body. The therapeutic effect comes from the fact that Shiatsu activates the discharge of hormones and body chemicals needed to cure, to soothe, and also to make your mind and body perform optimally.
Shiatsu has received official recognition by the EU Parliament also. It is one of eight non-conventional, complementary medicine disciplines mentioned in the Collins Report, which was used by the European Parliament in May 1997 (check out references).
There are actually 838 basic shiatsu pressure points, called Atten in Japanese. These points can be found on the muscles, nerves, blood vessels, lymph vessels, bones, and also endocrine glands. As the therapy progresses, the therapist senses the condition of the body, and uses right types of pressure. The basis rule is that, the tighter the muscles become, the lighter the pressure should be applied. As the muscles relax, the pressure gets deeper but it is always firm and steady. Knuckles, fists, elbows, and knees are never used throughout a Namikoshi Shiatsu Treatment as they lack enough sensitivity.
Is Shiatsu any different from massage?
To know Shiatsu better, we could compare it to Western massage. Both of them are based on anatomy and physiology. However, there are differences in the philosophy and the technique used by the therapist. Shiatsu strategy uses finger and palm pressure but no rubbing, while western massage uses a rubbing motion. No oil or lotion is ever applied during a Shiatsu treatment, as there is absolutely no rubbing in Shiatsu.
The main difference between Shiatsu and other modern Western forms of bodywork, referred to as massage, is in the manner of applying pressure. In Shiatsu it is deep sensitive pressure, using hands, thumbs, and fingers. Western Massage, on the contrary, uses movements along the body surface also using herbs or oil as a lubricant.
Taking part in Shiatsu treatment is very easy for everybody. In Shiatsu taking off your clothes is not necessary. In traditional Western Massage, which is usually performed on bare skin with oils or lotions, you must partially or fully disrobe.
The therapeutic advantages and ease of Shiatsu have made it very popular all over the world.
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