One of the old-age therapy for many kinds of stomach problems is the peppermint tea. Peppermint tea has been set to clinical testing in Europe where several insurance plans pay for herbal teas as well as for traditional medications. There was significant body of scientific analysis that finds it is good for slight abdominal discomfort, flatulence, and diarrhea. It's better to know what you are treating since abdominal discomfort is indication of many several ailments, some of them requiring immediate medical attention. But if you have been diagnosed with irritable bowel syndrome (IBS), even your doctor might suggest peppermint tea.
Peppermint benefits are helpful in moderation and harmful in excess like most other herbs. When you have hemochromatosis (iron overload disease), tannins within the tea intervene with ingestion of iron from food and bad thing if you suffer iron-deficiency anemia. Men who is consuming very huge amounts of peppermint tea (a gallon a day or so) can experience decreased testosterone levels. On the other hand, women that utilize peppermint tea as a douche may suffer contact dermatitis.
You could rinse small skin injury with warm (not hot) peppermint tea as added measure of protection towards different types of skin infections, including MRSA, but the important oils in peppermint tea are too much inside the body - don't put it in your neti pot . The peppermint tea intended to be drunk, and about 5 cups (1.2 liter) every day is all your digestive tract needs.
Benefits from peppermint herbal tea are also found in lemon balm, chamomile and star anise teas. You don't need to boil the herb in the process of making your tea because all of these herbs work via their essential oils. Brewing peppermint tea with boiling water reduces the essential oils. Just put almost-boiling water in a closed teapot or teacup, and allow to brew for 3 to 5 minutes. Consume it warm and not hot.
An alternative way to enjoy the peppermint benefits for intestinal problems is to get enteric-coated capsules of peppermint oil. Such capsules simply dissolve when they reach the small intestine, conserving their erratic oils for optimum outcome towards irritable bowel syndrome or duodenal ulcers. Consider capsules as beneficial approach to have relief of IBS or ulcers when it's not practical to make some tea.
A chemist, author, as well as formulator of natural products, Robert Rister is author or co-author of 20 books about natural health, which includes Healing without Medication and the upcoming Coconut Grove Diet.
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