The following is an illustration. Think of the Atkins diet plan which was really popular a few years back. The reason why it was well-accepted was due to the fact that it did wonders. Numerous individuals lost pounds on the Atkins diet which urged it's supporters to indulge in ample amounts of meat and different protein foods in addition to foods high in fat like fried eggs and sausages. On the banned list were bread, pasta and other sorts of carbs.
What's dieting got to do with sleep? It turned out that a few individuals on the Atkins diet regime observed they were having trouble getting to sleep at night even if they'd never formerly had sleep problems. This is because their carbohydrates were so restricted, they developed a condition called "Serotonin Deficiency Syndrome"
Serotonin is a natural chemical manufactured by the body as a result of eating foods containing the amino acid tryptophan. Tryptophan is found in carbohydrate rich foods such as rice, pasta and bread. If your food intake is lacking in carbs you might be low in serotonin.
Serotonin is transformed into melatonin via the pineal gland. Melatonin is the sleep hormone that controls our circadian rhythm. Without melatonin, our sleep-wake cycle is disturbed.
So this is why it's advisable to have a high protein breakfast together with lunch and keep the carbohydrates like pasta, rice and potatoes for dinner.
Other foods for insomnia that contain serotonin include dairy products like cheese, seafood, whole grains, lentils, peanuts, milk, eggs, sunflower seeds, soy and hummus.
Foods that are likely to keep us awake contain tyramine. Tyramine is an amino acid that causes the release of a brain stimulant called norepinephrine, that can keep us wired all night . Tyramine foods consist of sausages, cheese, red wine, tomatoes, cured meats, chocolate and red and green peppers.
How about our drinks? The majority of of us understand we should not drink coffee, tea or cola in the evenings, but what about the allegedly healthy energy drinks? For instance the ones that give you wings? Those drinks can cause regularly occurring insomnia, especially among young adults who use them to stay awake for an extended period and study better. Manufacturers of these so called "healthy" drinks purposely target our young folk with their marketing.
These energy drinks are quite addictive and have high levels of caffeine and taurine. Taurine is an amino acid that causes an alert state. These drinks become especially dangerous if alcohol is added. That is due to the combination of the energy drink, which includes stimulants, and alcohol which is a depressant. We simply don't need these drinks to feel energetic. All we are getting a bad night's sleep, even if we drink them in the early morning.
All we really need for energy is water, the right foods and enough sleep. Eating the correct foods for insomnia and staying away from energy drinks will drastically improve your sleep. Worth a try!
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