The other purpose why optimum health relies on the spine is that the nervous system is partially contained inside it. The nervous system is responsible for controlling the actions of the rest of the body by creating electrical signals from the brain, down the spinal cord and finally to all of organs within the body. Any interruption of those sensitive nerve signals will badly affect organ function. The nervous system is most vulnerable in the spine, because the spine is designed to be in motion. If any of the 24 vertebrae which comprise the spine rotate or slide out of place, it could cause bodily irritation to the spinal cord or nerve roots and inhibit right nerve tone. It can result in organ and tissue disorder and eventually systemic issues.
Posture and mobility are visible indicators of the well being of the spine & muscles. Normal posture is actually measured in 3 planes, a front view, side view, and top-view of the body. When seen from the front, the body should be even and straight. In perfect posture, a straight line drawn from between the eyes right down to the floor should divide the body mass precisely in half. Examples of deviations on this plane include a head tilt to the side, a high shoulder compared to the other; and translation of the torso to one side.
When viewed from the side, the posture should be such that the earlobe, shoulder, hip & ankle should be aligned in a straight line, top to bottom. Examples of deviations on this plane include a hunched over head and neck, hunched upper back, and a flattened pelvis.
When seen from the top, the tops of the ears and tops of the shoulder ought to lie in a straight line. Examples of abnormalities include a forward rotated shoulder and forward rotated hip.
Although the above checks may be done by anybody, with the aid of an outside observer, it's better to seek the advice of with a skilled San Francisco chiropractor who has a keen eye for posture abnormalities that will be missed by a casual observer.
When posture is not optimum, it sets in movement a sequence of events that result in numerous indications. Abnormal posture can limit mobility of the spine and extremities. This may result in gradual wear and tear of joints and overuse syndromes, as a result of body having to work harder than normal to perform a movement. Secondly, postural deviations may cause abnormal weight distribution to the discs, the strong ligaments which hold vertebrae together. The discs could degenerate and rupture after years of uneven weight distribution, which might cause lower back and neck pain. A ruptured disc could press against the spinal cord, causing numbness and tickling, muscle weakness and loss of coordination.
San Francisco chiropractors are expert doctors who can immediately recognize postural deviations, and treat them with manual therapies, customized corrective workouts, and other life-style methods. Ensuring that your spine is aligned and moving correctly is a strong and efficient preventive care technique.
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