The gym teachers of the past must have noted something as crunches are one of the best routines you can do for your abs. But, like most things in life, the basic crunches that we accustomed to do in gym class have changed into a better exercise and one that is totally better for your body. Sitting on an exercise ball to perform your crunches is a very good example of how crunches have evolved over the years. The ball is aced under your mid or lower back. You can put your arms behind your back or cross them over your chest. Move your abs to pull the your bottom ribcage downwards to your hips. The goal is to keep the ball stable. This is part of the way that you are working more then your abs using this easy exercise. Another way crunches have developed is through the positioning of your arms. In elementary school we were taught crunches was to put your hands behind your head or cross them over your chest. This new and improved crunch specifically works your upper abs by holding your arms extended straight behind the head. The goal is to use your abs to lift your shoulder blades off the floor by keeping your arms adjacent to your ears. You have no need to sit all the way off of the floor as was done in the past. The reverse crunch has also proven to be one of the most effective ab exercises today. Rather than taking your torso up off the ground, you bring your knees in towards your chest keeping your feet alongside one another. The purpose of the exercise is to use your abs to get your hips off the floor instead of using your legs to create the momentum. And finally, crunches have advanced in one final way. It is known as the full vertical crunch. This crunch involves the upper and lower abs. It is performed by lying on your back with your legs extended towards the ceiling. You put your hands behind your head and raise the shoulder blades off of the floor. At the same time you imitate a "u" shape with your torso by pushing your heels towards the ceiling. This is excellent abdomen exercise too.
Even if crunches are one of the best ab exercises, there exist a few other exercises that work your abs equally efficiently. The bicycle workout has proven to concentrate on the rectus abdominal muscles which will give you that six-pack you have been aiming for, as well as the obliques which is your waist. For this practice, you lay face up on the floor with you hands placed behind your head. Bring your knees to your chest and lift your shoulder blades off the floor. Straighten your left leg while turning your upper body to the right to move your left elbow towards the right knee. Next, swap sides continuing to alternate for 2 to 16 reps. This exercise and several others like the captain's chair leg raise and the ab rocker will get you on the road to great abs.
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