If you shop often from top of the line groceries and even if you don't, you may find that carrots are being bred in a variety of different colors. Lots of people who're turned away from the bright orange shade of carrots will find themselves drawn to carrots of a different shade. Carrots can now occur in yellow, bright red, darker orange, and even purple. What is interesting to note, however, is that with those new pigments come new benefits. For instance, yellow carrots have a larger dose of xantophylls, to which numerous people attribute good eye health, while purple carrots contain strong antioxidants.
When you're eating carrots, no matter what the color, you are getting a healthy dose of vit C and vitamin A. Both of these vitamins can prevent illness and help you stay healthy, especially if it comes to the eyes and the skin. Carrots are also an excellent source of folic acid, a substance that is necessary for nursing mothers as well as being beneficial for adults as well as children. You will also find that carrots are a significant part of fighting cancer, strokes and lowering the blood pressure.
When you're looking to cook with carrots, there are a variety of ways to do so. If you like a little of crunch in your salads, take some time and shred some up or dice small pieces to throw into a bed of greens. If you prefer softer textures, boil or bake them and then spread on the dressing of your choice. You'll find you can also take many baby carrots, toss them with garlic powders, salt and pepper, cover with olive oil and then bake at 400 degrees for about thirty mins. This makes a great treat that is both good for you and low in calories.
Adding carrots to your diet might be one of the best things that you can do, specially during the winter months when other vegetables are out of season. See how you can add these colorful veggies to your diet and see what kind of outcome you get!
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