The stages behind finding a diet that actually works is to initially get your head around the fact that you will need to do things that are healthy, and also not to set your expectations excessively high and by that I mean expecting to lose all of your unwanted fat in a time frame that is not literally possible. The first thing you want to do is examine at what you are consuming.
If your diet consists of high quantities of sugar and refined white flour, then you need to decrease these as much as you possibly can; this could be the most significant thing you do towards losing weight. The reason you want to get rid of these food groups is because your body will burn them as a replacement fat and leave you craving more which eventually will cause weight increase. I am not specifically saying you have to do an ultra low carb diet like the Atkins but you do want reduce them as much as possible.
After that you want to ensure the food you eat is proper food. The reason for this is food producers put so much rubbish in their food that it is not good for your health in general never mind your weight. So if you fancy a burger buy some meat and produce your own mince with a food processor, want chicken nuggets? Cut up a chicken breast dip it in eggs and breadcrumbs and then cook them. Does the ham you buy look like it has come from an animal or not? I think you get the idea.
Something that there is no escaping from is that you are going to also have to exercise. The reason being you want to raise your metabolism to burn of more fat, the good news is though that you will not have to spend hours in the gym to do this, just do anything at all to increase your heart rate for roughly half an hour a day or so - however, there is one thing I would recommend and that is getting yourself to the gym to lift some weights.
This is because lifting weights really gets that metabolism going, so much so that you will still be getting rid of fat even when you are finished exercising and sat at home. If you are concerned about getting bulky from doing weights, don't be you'll only get big if you set out to do so, but make sure you include this activity if you really want to accomplish your weight loss goals.
So, by cutting sugar and white flour, eating proper food instead of processed and exercising you will discover that you have finally found a diet that diets that really work.
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