Natural remedies for allergies are becoming more sought after due not only to the high price of allergy medicines, but also to the reality that those medications simply are not working for lots of allergy sufferers. Also, prescription and over the counter remedies might have side effects that do not suit our busy life-style. A number of these prescribed cures can keep us from being able to drive or work, which limits our quality of life. Natural remedies for allergies often have no detrimental unwanted effects and could be more helpful for some people. Let's take a look at some of the natural remedies for allergies available to us these days.
One of the first things allergy victims can do is try to avoid the problem. While this can be quite an undertaking, air purifiers can make this an easier task. A few of these electronic air filters also come with ionizers, which charge the air just like the after effects of rain.
Quercetin is an useful natural treatment for allergies that is easily obtainable. It's naturally occurring in apples, berries, red onions, capers, citrus fruits, parsley, broccoli, lettuce, wine and black tea. Apples are most excellent when eaten with the skin to absorb the most nutrients. If you do not care to monitor your consumption of these foods, then you can also purchase quercetin in supplement form and take up to 1000 milligrams daily. This antioxidant is believed to help prevent the production and release of histamine, which leads to such allergy signs as sneezing and itching, making it one of our favorite natural cures for allergies.
Stinging nettle is an organic antihistamine that doesn't cause dry mouth or drowsiness. This common American weed is also available in supplement form. You can take about 300 milligrams a day but this is among those remedies that does not last all day. Several hours of relief is all you can expect. For those who particularly have problems with hay fever, adding omega-3 fatty acids can aid reduce inflammation and thus have an effect in reducing allergic reactions. It serves other purposes as well, like improving circulation and helping maintain healthy cholesterol levels, that makes this a must have supplementation in your arsenal of organic remedies for allergies.
Another solution to treat allergies that affect your sinuses is by using among the centuries old cures that is flushing the sinus cavity with a saline solution using the most popular way, the neti pot. Study has shown that this procedure can reduce pain, pressure, congestion and the need for prescription medicines. Flushing or irrigating the nasal passages can thin the mucous and thereby help reduce allergy symptoms. As always, seek medical advice from a specialist before trying one of these natural remedies for allergies.