Sore throats are usually caused by either on of 2 reasons. The first is a viral infection, and this is bound to clear on its own in a couple of days. As such one of the reasons why you need to go for home remedies for sore throats is that you are really treating the symptoms of the infection, and not the infection itself. The body cannot really be assisted to get rid of the virus, so medications will not do much also.
On the other hand, sore throats may be a result of bacterial infections. In cases like this, antibiotics needs to be taken for this. How then do you identify the cause of your sore throat? The symptoms are quite easy to read. A viral sore throat will usually be accompanied by a running nose, fever and achy muscles. As stated before, it will disappear in a few days.
On the other hand if it is brought on by bacteria, you will experience similar general symptoms of a viral infection, but they are more pronounced. You may also experience headaches, stomach pains and swollen glands. The symptoms will also last longer, and will only worsen with each passing day. In such a case, remember to consult your physician as there is not much you can do on your own to get rid of bacterial infection.
One of the most common home remedies for sore throat is to gargle with warm salt water. This relieves the discomfort that makes you always want to clear your throat. In addition, this treatment may also reduce any swellings on your throat. A sore throat is caused by the swelling of the pharynx when it becomes infected, and salt water helps to reduce this inflammation.
Warm humid air is helpful in soothing a sore throat. If it is possible to create a warm humid environment in a room, do this as part of your treatment. A humidifier will definitely come in handy for this, but in its absence, you can get water in a shallow pan and heat it up so the water evaporates to produce a warm humidity. However, be sure that the room remains warm as cold damp air will counteract the effect.
Taking lots of warm fluids will also help to keep you hydrated as well as stop irritation of the throat. When you have a sore throat, dryness will definitely increase the irritation. Hydration is very important for the body to cure itself.
Non-prescription relievers like throat lozenges can also be used as home remedies for sore throat. As long as you follow the package directions, you are well on your way to recovery. Lozenges are particularly relieving for your nasal passage. Decongestants are also effective in preventing the flow of postnasal drip. Saline nasal drip is recommended if you have nasal blockage.
Activities such as smoking should be avoided when one has a sore throat. This as well as second-hand smoke will increase the irritation of your throat and slow your recovery. Ultimately, home remedies for sore throat can prove can prove highly effective and inexpensive as you recover from a sore throat.
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